by Judy Guess | May 29, 2023 | stem, work
The very thought of engineers in therapy can be a difficult idea for engineers … and often mental health professionals. Engineers want to solve problems in a “shortest path” or optimized approach. Unfortunately, that’s not really how therapy...
by Judy Guess | May 28, 2023 | gaslighting, relationships, resilience, trauma
Gaslighting examples, displaying that sneaky form of emotional abuse. It is like a twisted game of “Is it real or is it in my head?” The abuser tries to make their partner doubt their own memory, reality, and sanity, leaving them feeling confused, anxious,...
by Judy Guess | May 26, 2023 | generational trauma, relationships, resilience, Self-Reparenting, trauma
Self-Reparenting I’ve had more than a couple clients roll their eyes at me at the very mention of the “inner-child”. I’ve even had a few head roll back, eyes closed, and deep sighs of annoyance even saying that “inner-child work” is a thing. So, let’s call this...
by Judy Guess | May 14, 2023 | generational trauma, resilience, trauma
Have you ever felt like some of your struggles aren’t yours? If you’re not sure why you’re feeling anxious or depressed, it could be generational trauma. Generational Trauma (or legacy trauma) is when traumatic experiences pass from one generation to...
