by Judy Guess | May 29, 2023 | stem, work
The very thought of engineers in therapy can be a difficult idea for engineers … and often mental health professionals. Engineers want to solve problems in a “shortest path” or optimized approach. Unfortunately, that’s not really how therapy...
by Judy Guess | May 28, 2023 | stem, work
Engineers are taught to be problem-solvers. They’re trained to find solutions to complex technical issues, but often take little time to focus on their own emotional and physical needs. If this sounds like you, it’s time to look at some work boundaries for...
by Judy Guess | May 28, 2023 | gaslighting, relationships, resilience, trauma
Gaslighting examples, displaying that sneaky form of emotional abuse. It is like a twisted game of “Is it real or is it in my head?” The abuser tries to make their partner doubt their own memory, reality, and sanity, leaving them feeling confused, anxious,...
by Judy Guess | May 27, 2023 | core values
Core values are the guiding principles that shape our decisions and actions. They reflect what we hold dear and provide a compass for navigating life’s ups and downs. In this post, I provide you with examples of values to help you work through this 3-step...
by Judy Guess | May 26, 2023 | generational trauma, relationships, resilience, Self-Reparenting, trauma
Self-Reparenting I’ve had more than a couple clients roll their eyes at me at the very mention of the “inner-child”. I’ve even had a few head roll back, eyes closed, and deep sighs of annoyance even saying that “inner-child work” is a thing. So, let’s call this...
