Welcome to The Blog!
Here, I’ll be sharing my thoughts and insights on a variety of topics related. From managing anxiety to building healthy relationships, I’ll be covering a range of issues that impact our daily lives. My hope is that this blog can serve as a resource for anyone struggling with emotions or looking to make positive changes in their lives. Please contact me and let me know if there is any topic you would me to cover.
Learn what it means to be psychologically flexible, why it is important, and how to cultivate it in your life.
Grief and loss are universal experiences that can deeply impact our lives. Whether it's the loss of a loved one, a job, a relationship, or even a pet, the emotions that come with grief can be overwhelming and complex. Let's explore the journey of healing and how to...
The last 10 books on Dr. Guess’ audible account with reviews, links, what you can get out of the book, and Dr. Guess’ personal insights.
The Gown is a touching story of friendship and resilience is a must-read for fans of strong female protagonists and historical context.
Narcissistic Personality Disorder is discussed with real-world examples of celebrities, politicians, and artists.
Discover strategies for a more fulfilling and productive life in “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown.
Engineers in therapy may face challenges when seeking mental health support and finding a provider who understands their perspective.
Learn how engineers can set boundaries in the workplace to prioritize their mental and physical health.
Learn about gaslighting, a form of emotional abuse that can leave you questioning your own memory, reality, and sanity.
Core values are the guiding principles that shape our decisions and actions. They reflect what we hold dear and provide a compass for navigating life's ups and downs. In this post, I provide you with examples of values to help you work through this 3-step process....