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Core Values: A 3-Step Guide to Discovery

Core Values: A 3-Step Guide to Discovery

Core values are the guiding principles that shape our decisions and actions. They reflect what we hold dear and provide a compass for navigating life's ups and downs. In this post, I provide you with examples of values to help you work through this 3-step process....

The Impact of Narcissism on Relationships

The Impact of Narcissism on Relationships

Learn about the impact of narcissism on relationships and how to heal and move forward. Whether you have experienced emotional abuse at the hands of a narcissistic partner or simply want to learn more about this personality trait, this post offers you insights and strategies for building healthy relationships.

Understanding Generational Trauma

Understanding Generational Trauma

Generational trauma can have a profound impact on individuals and communities, shaping their experiences and perspectives for years to come. We explore the causes and effects of generational trauma, as well as strategies for healing and growth.

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