From the Desk of Dr. Guess
4 Reasons Engineers May Struggle in Therapy
Engineers in therapy may face challenges when seeking mental health support and finding a provider who understands their perspective.
Healthy Work Boundaries for Engineers: 5 Tips
Learn how engineers can set boundaries in the workplace to prioritize their mental and physical health.
5 Gaslighting Examples in Relationships
Learn about gaslighting, a form of emotional abuse that can leave you questioning your own memory, reality, and sanity.
Core Values: A 3-Step Guide to Discovery
Core values are the guiding principles that shape our decisions and actions. They reflect what we hold dear and provide a compass for navigating life's ups and downs. In this post, I provide you with examples of values to help you work through this 3-step process....
Self-Reparenting: A Key to Adulting
Self-Reparenting to learn about the concept and how it can help you heal past wounds and develop a stronger, more resilient sense of self.
The Impact of Narcissism on Relationships
Learn about the impact of narcissism on relationships and how to heal and move forward. Whether you have experienced emotional abuse at the hands of a narcissistic partner or simply want to learn more about this personality trait, this post offers you insights and strategies for building healthy relationships.
Understanding Generational Trauma
Generational trauma can have a profound impact on individuals and communities, shaping their experiences and perspectives for years to come. We explore the causes and effects of generational trauma, as well as strategies for healing and growth.
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