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From the Desk of Dr. Guess

Blog

Welcome to The Blog!

Here, I’ll be sharing my thoughts and insights on a variety of topics related. From managing anxiety to building healthy relationships, I’ll be covering a range of issues that impact our daily lives. My hope is that this blog can serve as a resource for anyone struggling with emotions or looking to make positive changes in their lives. Please contact me and let me know if there is any topic you would me to cover.

 

Understanding Grief and Loss: Navigating the Path of Healing

Understanding Grief and Loss: Navigating the Path of Healing

Grief and loss are universal experiences that can deeply impact our lives. Whether it's the loss of a loved one, a job, a relationship, or even a pet, the emotions that come with grief can be overwhelming and complex. Let's explore the journey of healing and how to...

Book Review: The Gown

Book Review: The Gown

The Gown is a touching story of friendship and resilience is a must-read for fans of strong female protagonists and historical context.

Book Review: Essentialism

Book Review: Essentialism

Discover strategies for a more fulfilling and productive life in “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown.

Core Values: A 3-Step Guide to Discovery

Core Values: A 3-Step Guide to Discovery

Core values are the guiding principles that shape our decisions and actions. They reflect what we hold dear and provide a compass for navigating life's ups and downs. In this post, I provide you with examples of values to help you work through this 3-step process....